What to Wear Horseback Riding: 4 Must-Haves You Won't Want to Forget

When it comes to the perfect horseback riding outfit, safety should always be the top priority, and choosing the right helmet is paramount in ensuring rider protection. A properly fitting helmet can significantly reduce the risk of head injuries in the event of a fall or accident.

And no it's not fun to think about falling off, but that's the reality of participating in the equestrian sport!

There are several different standards for riding helmets, each indicating the level of safety certification they meet. The two most common standards are ASTM/SEI and CE. ASTM/SEI helmets are typically used in North America and are certified by the Safety Equipment Institute (SEI) to meet standards set by the American Society for Testing and Materials (ASTM). On the other hand, CE helmets are prevalent in Europe and conform to safety standards established by the European Union.

When selecting a helmet, riders should look for the ASTM/SEI or CE certification labels, indicating that the helmet meets rigorous safety standards. Additionally, riders should ensure that the helmet fits snugly and securely, with no gaps between the helmet and the head. It's essential to try on different helmet sizes and styles to find the best fit for your head shape and size.

Other factors to consider when choosing a riding helmet include ventilation, comfort features such as padding and adjustable straps, and style preferences. While safety should always come first, riders can also opt for helmets with additional features such as visors or built-in sun protection.

Ultimately, investing in a high-quality riding helmet is a crucial step in staying safe while horseback riding. By choosing a helmet that meets safety standards and fits properly, riders can enjoy their equestrian pursuits with peace of mind, knowing that they're equipped with the best protection possible.

2. Proper Footwear 

Selecting suitable footwear as a part of your horseback riding outfit is crucial for safety and comfort, particularly when considering the presence of a heel. While specialized riding boots are ideal due to their specific design features, such as the raised heel and smooth sole, individuals who engage in occasional riding or recreational trail rides may opt for shoes with a heel from their existing wardrobe.

When choosing non-riding footwear for horseback riding, it's essential to ensure that the shoes have a defined heel, as this helps prevent the foot from slipping through the stirrup. While these shoes may lack the specialized support and features of riding boots, such as ankle reinforcement and sturdy construction, they can still provide a level of safety on leisurely rides.

However, it's important to acknowledge that while wearing shoes with a heel is a safer option than flat-soled shoes, they may not offer the same level of protection and stability as proper riding boots. Riders should exercise caution and be aware of the limitations of their footwear, particularly if venturing onto more challenging terrain or engaging in activities that involve greater movement and control.

3. Safety Vest

Safety vests, also known as protective vests or body protectors, are essential safety gear designed to reduce the risk of injury to the torso while horseback riding. They are commonly worn by riders engaged in activities that involve jumping, eventing, cross-country riding, or riding young or unpredictable horses. Here are some situations where wearing a safety vest may be advisable:

1. Jumping and Eventing: Riders participating in show jumping, eventing, or any discipline that involves jumping obstacles may benefit from wearing a safety vest. In these disciplines, falls can occur during jumps, and the impact can pose a risk of injury to the rider's torso. A safety vest provides an additional layer of protection against blunt force trauma from falls or impacts with solid objects.

2. Cross-Country Riding: Cross-country riding involves navigating varied terrain and obstacles at speed, increasing the risk of falls or collisions. Safety vests are commonly worn by cross-country riders to mitigate the risk of injury, particularly during jumps, galloping, or negotiating challenging terrain where falls are more likely.

3. Riding Young or Green Horses: Riders working with young, inexperienced, or unpredictable horses may opt to wear a safety vest as a precautionary measure. In these situations, the likelihood of unexpected movements, spooks, or falls may be higher, making protective gear advisable to reduce the risk of injury in case of accidents.

4. Riding on Unfamiliar Horses: When riding unfamiliar horses, such as those in rental or lesson programs, riders may choose to wear a safety vest as an added safety measure. The unpredictable behavior of unfamiliar horses, combined with varying levels of training and temperament, can increase the risk of accidents, making protective gear a sensible precaution.

5. Rebuilding Confidence After Injury: Riders recovering from injuries or accidents may choose to wear a safety vest as they rebuild their confidence in the saddle. The added protection can provide peace of mind and reassurance, allowing riders to gradually regain their riding skills without fear of re-injury.

While safety vests can provide valuable protection in certain situations, it's important to note that they are not a substitute for proper riding technique, training, or supervision. Riders should always prioritize safety by wearing appropriate protective gear, practicing good horsemanship, and seeking professional instruction when necessary. Ultimately, the decision to wear a safety vest should be based on individual preferences, riding discipline, and assessment of potential risks.